What to do before the massage Finding the right massage therapistīefore booking your Swedish or deep tissue massage, here are a few things to consider: Drink plenty of water before your massage. If possible, warm up your muscles by taking a warm shower, soaking in a hot tub, or spending a few minutes in a sauna. Let your therapist know if you have privacy concerns or areas that you don’t want touched. Talk to your therapist about what level of pressure is best for you. ![]() Do you just want to relax? Are you trying to recover from an injury? Talk about your goals and expectations.For example, some people are uncomfortable with their buttocks being massaged. Tell the massage therapist which areas you do not want them to touch. Be clear about the extent of your injuries, how long they have been healing, and what your current pain level is. Talk to your therapist about any injuries.Also check if the therapist is licensed or certified according to state requirements. If necessary, look for someone trained to treat a particular condition, such as sports injuries, fibromyalgia, arthritis, or pregnancy. Look for a therapist who specifically identifies the massage type you’re interested in as part of their practice and background. Your therapist may recommend treating with: You should expect a fair amount of soreness in the days following your deep tissue massage. Some massage therapists find pain to be counterproductive to the process and expect you to speak up if the pain is too much. Feel free to communicate with your massage therapist before and during the massage. This may be different for certain areas and throughout the massage. It’s important to be open with your massage therapist about the level of pressure and discomfort you wish to endure. In addition to their palms, finger tips, and knuckles, your therapist may use their forearms or elbows to increase pressure. After the muscles are warmed up, your massage therapist will begin to work deep into your problem areas. It’s up to you to determine your level of undress.ĭeep tissue massages begin as a more traditional relaxation massage. You will begin lying on your back or stomach and under a sheet. A deep tissue massage can be full-body or focused only on one area. What happens during a deep tissue massage?īefore a deep tissue massage, you will discuss your problem areas with your therapist. It can help increase blood flow to the soft tissues and may help to reduce inflammation. This type of massage facilitates healing by releasing contracted areas of muscle and tissue. ![]() In order to reach the deep muscle tissue, a therapist will massage layer by layer of muscle, applying more and more pressure and employing special techniques with the fingers, fists, and maybe even elbows to reach and stretch that deep tissue. Deep tissue massage targets the inner layers of your:ĭeep tissue massage uses many of the same stroking and kneading movements as Swedish massage, but there’s far more pressure.
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